Walking Plan For Weight Loss Pdf

Then gradually pick up speed until you re walking briskly generally about 3 to 4 miles an hour.

Walking plan for weight loss pdf. Aim to walk at least five days a week. Start out warming up with a five minute slower paced walk. 10 mins 5th.

1 featuring walking exercise day 1 to day 30. Walk 2 min at normal pace then 3 min at increased speed. 12 week advanced walking program.

10 mins 4th day. You can look for simple ways to add more steps to your day. Walks start at 10 minutes or less and gradually work up to 30 plus minutes.

Printable free exercise plan. Follow the plan and use these keys to guide your workout. 2 infographic with visual instructions to follow online.

British researchers found that people who regularly took brisk walks weighed less than those devoted to. This 21 day walking plan will help the pounds melt away. Religiously following your 30 day workout plan for weight loss is one thing and continuing healthy habit after the 30 day mark is another.

In 21 days you ll lose weight rev your energy and build lean muscle. 10 mins 3rd day. Preventing it from adapting and reaching a plateau that will slow your weight loss progress.