Weight Loss By Walking 10km Daily

However according to a new study walking 10 000 steps a day won t actually prevent weight gain or lead to weight loss.

Weight loss by walking 10km daily. Walking is a moderate intensity exercise that can be easily incorporated into your daily life. Pedometer is a helpful device that you attach to your clothing near your hip area. Walking 1 hour each day can help you burn calories and in turn lose weight.

You ve heard that walking is one way to burn calories and lose weight but if you re doing it every single day and your body hasn t changed you could be making one of these common mistakes. You can t out walk a poor diet says. According to the journal medicine and science in sports and exercise walking helps reduce the prevalence of chronic diseases in fact walking at speeds equal to or greater than 8 km h expends more energy than jogging at the same speed read on to find out about the health benefits of walking daily.

For more weight loss stories this is how one woman lost 50kg and stopped binge eating. Plus this is how another woman lost 64kg by following these 4 simple diet rules. Simply walking more often can help you lose weight and belly fat as well as provide other excellent.

If you are looking for ways to lose weight walking can definitely kick start any weight loss program especially with 10 miles of it every day. Pedometers and weight loss. People often eat more than they burn with walking and if you re not aware that you re doing this you won t lose weight.

Walking is a great aerobic exercise and an effective way to kick start your metabolism. Why it s a weight loss killer.