Weight Loss Workout Nerd Fitness

A set of dumbbells doesn t take up a lot of room which means you can have a pair at home without a large footprint.

Weight loss workout nerd fitness. Learn more about nerd fitness prime. Nerd fitness prime contains at home exercise routines live streamed workouts with nf coaches a supportive online community group challenges and much more. Plus the most badass bruce lee quote you ll ever read.

A fitness website for nerds and average joes. 3 join the rebellion our free community and i ll send you free guides workouts and worksheets that you can read at your leisure. Dumbbells are a great first step into the world of weight training and strength training.

So you ve hit a workout or weight loss plateau the size of a well actual plateau eh. A good workout and crappy diet won t help you lose weight. Dumbbells make it easy to add difficulty to a bodyweight movement.

Body weight decreased by 10 in the diet group and by 9 in the diet exercise group but did. Holding dumbbells while doing. After all one of the rules of the nerd fitness rebellion is you can t outrun your fork and you can t out train a bad diet.

The other part of the plan should be your nutrition. A fitness website for nerds and average joes. If you re trying to lose weight a few resistance bands and the workout routine above could be a great part of the plan.

This means if you don t also fix your relationship with food then all the exercise you do won t be helping you lose weight and building muscle. Here is a basic beginner body weight workout demonstrated by steve kamb of nerd fitness that can be done in your own home without any gym equipment. Have no fear our step by step guide will get you back on track.