Weight Loss Dumbbell Workout Plan

It can be performed as a complete workout program for up to 8 weeks.

Weight loss dumbbell workout plan. While most people think of dumbbells in terms of gaining muscle there is an after burn effect your body goes through after you train with dumbbells that leads to rapid weight loss. This 30 minute dumbbell workout from trainer michael piercy s men s health 30 minute shred program uses full body exercises to burn fat. It s perfect for those who work out at home travel and are on the road a lot or beginners who are new to weight lifting.

If you want a great looking body weight training is an essential part of your fitness routine. The question is what makes dumbbell workouts superior to a machine or even a barbell routine. Place your right foot onto the elevated platform and push up through your heel.

The following workout is designed for those who only have access to a set of dumbbells. 2 minutes rest between sets. How to do it.

And weight lifting programs that use dumbbells are a great way to target every muscle group in your body. This was barbell squats in the original routine so in this workout we re simply replacing it with a dumbbell squat variation. Effective fat loss workouts are generally energy depleting and physically and mentally taxing and best paired with a nutritional plan of attack that s filled with healthy whole foods no processed fast food crap which leaves you in a slight calorie deficit to lose weight.

Turn the dumbbells 45 degrees to shift more of the weight toward your center of gravity. Lose weight and feel great. Why it works dumbbell training allows you to workout one side of your body at a time which is great for curing any strength imbalances you ve developed.

First let s go over the benefits of using dumbbells 1. Stand holding dumbbells at your side with palms facing towards your body. Start with a soft knee bend and hinge forward at your hips while keeping a neutral spine.