Weight Loss Or Inches Lost

As you lose weight and tone the muscles in your midsection you ll start to lose inches off your waistline.

Weight loss or inches lost. Do you not know the reason why you have lost some weight without a corresponding reduction in your waistline when the one that you require to lose is the size of your waist. If you ve noticed you lost a pant size a few notches on your belt and your shirts feel baggier than before then that s a good sign you ve lost fatty inches on your body. Over 80cm for female meaning you have high belly fat.

Knowing the difference between losing weight and losing body fat can change how you see yourself and your progress. It s a weird process but i lost 7 pounds in 3 month but over 22 5 inches off my entire body. Nevertheless if you re building muscle you might end up being heavier than this specific weight but looking and feeling better fitter stronger and healthier.

A lot of people at the beginning of their weight loss journey decide that they want to achieve a certain weight they were in the past typically in their early twenties. Why lose weight without losing an inch. If you cut out carbs which are stored with water in the body you may notice a quick but temporary weight loss.

Losing inches but not weight may mean exercise is helping your body replace fat with muscle. March 5 2014 1 37am. One of the easiest ways to tell if you re losing inches is to check how your clothes fit.

80 member member posts. The number of inches you lose in target areas is also important. Muscle uses less space in your body than fat so the waistline shrinks.

Inch loss is very important especially if you have a high waist circumference over 90cm for males. This explains why you re losing inches but not losing weight. 5 reasons you re not losing inches right away.