Keto Weight Loss Plateau Reddit

The trend is bumpy because there will be days or weeks when your weight stalls or even goes up slightly. A keto diet weight loss plateau can be frustrating but it s no reason to get discouraged or give up. After 3 4 weeks the body is burning fat as its main fuel and the brain has switched to running on ketones.

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Read on to find out how to bust through your plateau and painlessly get back on track.

Keto weight loss plateau reddit. A keto weight loss stall is nothing to be afraid of. R keto is place to share thoughts ideas benefits and experiences around eating within a ketogenic lifestyle. Below we share 7 recommendations for breaking keto plateau.

So i m a little frustrated i ve hit a weight loss plateau. I also am very active i would say i exercise about 3 5 times a week. I also intermittent fast and limit myself to 20 grams of net carbs a day.

I started at 267lbs and i m currently stuck at 242lbs for the past two weeks. Helping people with diabetes epilepsy autoimmune disorders acid reflux inflammation hormonal imbalances and a number of other issues every day. This happens to everyone on every kind of weight loss diet.

What s important is that you identify its cause. A bumpy downward trend in your weight will begin. Guys if you re browsing this subreddit and considering keto or if you re at a plateau or if you re falling off the wagon just make the lifestyle change.

The r keto faq discusses plateaus noting that you should take body measurements beyond weight to confirm a plateau is occurring but still i m not finding an answer to this question. Hi ive been on keto for about 7 months now and ive sort of hit a plateau for the past like 2 weeks is there any tips out there for me to get through it. Weight loss plateau realized i m eating about 1000 calories a day.

I have absolutely never hit my goal weight before and i have definitely never not wanted to quit my diet. In fact there are some quick ways to troubleshoot a plateau and get yourself losing again in no time. R keto is place to share thoughts ideas benefits and experiences around eating within a ketogenic lifestyle.