Weight Loss Zone Heart Rate Calculator

Once you ve worked out your maximum heart rate you can divide your heart rates into training zones using our zone calculator above.

Weight loss zone heart rate calculator. Zone 1 50 60 of maximum heart rate. Heart rate is the number of heartbeats per unit of time typically expressed as beats per minute bpm heart rate can vary as the body s need to absorb oxygen and excrete carbon dioxide changes such as during exercise or sleep. This table shows target heart rate zones for different ages.

Find out which is the appropriate zone for your training. This tool will take into account your sex and age and calculate your heart rate zones. Studies have found that a higher resting heart rate is linked with lower physical fitness and higher blood pressure and body weight.

During exercise monitor your. It can vary for each individual. Zone 2 60 70 of maximum heart rate.

The heart rate calculator recommends an ideal heart rate to aim for during a cardio activity such as running or biking based on the specific training goal. Training in heart rate zone 2 improves your general endurance. The measurement of heart rate is used by doctors to assist in the diagnosis and tracking of medical conditions.

Training in zone 3 improves efficiency and makes moderate training efforts easier. Calculate heart rate zones. Maximum and target heart rate.

Or simply use your own handheld calculator based on the percentages below. Zone 3 70 80 of maximum heart rate. Gets you ready to train at higher heart rate zones.