Weight Loss Plateau After 4 Weeks

A weight loss plateau and more specifically a fat loss plateau should be defined as no change in body weight for 3 weeks. Appreciate the weight you ve lost. If your efforts to get past a weight loss plateau aren t working talk with your doctor or a dietitian about other tactics to try.

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If you can t further decrease the calories you eat or increase your physical activity you may want to revisit your weight loss goal.

Weight loss plateau after 4 weeks. The first week may be because of water retention along with the second week but the third week indicates that maybe your body is not changing as you have hoped despite your best efforts. Research shows that weight loss plateaus happen after about 6 months. After all even those who follow their diets to the letter can expect to hit a weight loss plateau about six months into their weight loss journeys according to 2014 research published in the.

When a person reaches a weight loss plateau they will no longer lose any weight despite following a diet and fitness regimen. In one eight week study of 34 overweight and obese women a stress management program that included muscle relaxation and deep breathing led to an average weight loss of 9 7 pounds 4 4 kg.