Weight Loss Plateau Building Muscle

The most obvious of these signs is the inability to progress at one s goals regardless of whether its weight loss weight gain muscle growth or strength gains.

Weight loss plateau building muscle. Another sign is fatigue and low motivation. This is because unfortunately your metabolic rate slows down as you lose weight. Research shows that weight loss plateaus happen after about 6 months.

You may have simply stopped being able to add more weight to your sets or perhaps you haven t gained any additional muscle in quite some time. If you do a traditional body part training split consider incorporating supersets into your workouts. Our bodies go from losing weight consistently to getting stuck at a certain number.

Furthermore a caloric deficit makes it hard for our bodies to build muscle back up again. A superset involves pairing two movements that typically work opposing muscle chains bench presses paired with bent over rows or deadlifts paired with squats for example and finishing one set of each exercise in succession to complete one superset. We call this point in our training the plateau and we don t like being stuck on them.

Muscle also known as fat free mass is notorious for its energy burning potential so as our bodies break down muscles our calorie burning capacity starts to drop. When trying to transform your body you may end up building muscle but not losing weight. Revving up your exercise regimen may help reverse a weight loss plateau.

One study including more than 2 900. The best way to get over a plateau is to look for signs of one. Make your sets super.

Foods with carbohydrates can help provide this energy 41. A plateau is literally the end result of a fitness rut that no one is immune to. While protein rich foods are a priority for building lean muscle it s also important to have the fuel to get active.