Weight Loss Walking Up Stairs

Walking and climbing stairs are two of the most common forms of exercises each with their own benefits for health and weight loss.

Weight loss walking up stairs. When paired with a healthy diet you can try walking up steps to lose weight and get in shape. Climbing stairs for weight loss. By maintaining your average daily intake of calories and burning an additional 750 calories each day you should lose approximately 1 5 lbs.

When you are on top of the stairs you should pause and walk down the stairs slowly. If you are going to lose weight you need to either burn more calories consume fewer calories or a combination of both. While walking carries its own set of advantages climbing stairs gives you an edge over it.

You can lose about 0 17 calories while climbing up and 0 05 calories while climbing down a single step. When paired with a healthy diet you can try walking up steps to lose weight and get in shape. Spending 15 minutes of your time taking stairs going up and down equals to 45 minutes of brisk walking in the park.

Walking is a good form of exercise if you are a. Keep in mind that walking and climbing stairs can help you lose weight as long as they put your body into a caloric deficit. Both walking and climbing stairs are forms of aerobic exercise that are effective at burning calories.

Climbing stairs for an hour is a very intense form of exercise and has immense aerobic benefits. According to calorielab a person weighing 150 pounds can burn 476 calories by climbing stairs for an hour. One of the best ways to lose belly fat and flatten your stomach is to get your legs your largest muscle group working.

How you lose fat according to mayo clinic physical activity is a must if you want fat loss results. You should start with running up a flight of stairs while looking straight and keeping your shoulders back. It helps you lose weight.