Weight Loss Benefits Of Drinking Water

This article aims at taking your weight loss plan to an altogether new level by introducing the benefits of drinking hot water for weight loss.

Weight loss benefits of drinking water. In fact 30 59 of us adults who try to lose weight increase their water intake 1 2 many studies show that drinking. Drinking a gallon of water a day helped me lose 35 pounds i keep track of my meals in a food journal too by olivia charles as told to jenna adrian diaz. However it isn t uncommon for athletes to lose as much as 6 10 of their water weight via sweat 1 2.

It helps boosts your metabolism suppresses your appetite and helps you shed water weight. Medically reviewed by ashwathy v. For a long time drinking water has been thought to help with weight loss.

This can lead to altered body temperature control reduced motivation and increased. Interestingly enough several studies have shown that cumin could have a powerful impact on weight loss and may even be as effective as certain weight loss medications. There are many benefits of drinking water from helping to accelerate weight loss to healthier and younger looking skin.

Pillai postgraduate degree in dietetics applied nutrition. Getting in the recommended 8 10 glasses a day can be. No matter which weight loss plan you are on you will never escape the recommendation to drink more water.

Until recently water was the 2nd most popular beverage in the us behind sugary soft drinks 1. Drinking water instead of soda can help with weight loss. Drinking cumin water for weight loss may not be an obvious solution but it is certainly one that has worked for many people in the past.

Drinking a lot of water can be a useful tool in a dieter s arsenal when weight loss is a goal. Many studies support the theory that drinking water is beneficial for weight loss. Also hydration is key for many factors that play a role in weight loss including digestion and muscle function.