Weight Loss Workout Circuit

Two high load circuits 1. For example after completing a circuit of resistance training exercises hop on a cardio machine for 3 to 7 minutes of steady state moderate intensity exercise. I suggest 1 2 of these workouts per week with 1 2 other traditional lifting days and the other days filled with lower intensity training.

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Exercise caution with this style of exercise.

Weight loss workout circuit. In circuit training resistance and aerobic training are combined into one workout to increase heart rate and keep it at a training level for the duration of the exercise session. As we lay out in our article cardio vs interval training vs. Weight training research supports that doing strength training circuits is great for weight loss and overall health.

By michael piercy m s c s c s. Get fully shredded with this 30 minute bodyweight circuit workout this bodyweight blast sets you up for major fat burning potential in just half an hour. To increase energy expenditure combining circuit training for weight loss with cardio exercise can be extremely effective.

Try and do all six exercises as a circuit resting no more than 30 seconds between exercises. The results are improved cardiovascular and muscular endurance along with functional strength and fat loss. More importantly for somebody with limited time doing a strength training circuit is more effective at building strength and burning fat than an equivalent amount.