Why Has My Weight Loss Stalled On Low Carb Diet
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It is a dangerous place to be because it can deplete your motivation on this challenging fat loss journey.
Why has my weight loss stalled on low carb diet. Although these same kinds of studies have not been done specifically with low carb diets we know that methods such as severe caloric restriction can make future weight loss more difficult. Weight loss plateaus are often a normal yet frustrating part of the weight loss process. Many people lose a lot of weight in the first week on a low carb diet but this is mostly water weight.
A diet plateau where your weight loss just stalls for seemingly unbearable amount of time is not exclusive to a low carb or slow carb diet. Weight loss will slow down significantly after this initial phase. Weight loss will slow.
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