Yoga For Weight Loss And Pcos

Since yoga works at levels deeper and more intensive than the physical level yoga can help release stress which can relieve pcos symptoms.

Yoga for weight loss and pcos. Yoga promotes weight loss one of the major effects of pcos is weight gain and what better way to keep weight under check than with relaxing yoga that promotes calorie burn in the body by pumping up the metabolism. Weight loss and exercise are necessary for effective management of pcos symptoms and yoga can be of great help in managing pcos. So practicing yoga is one of the most effective ways to manage stress and reverse the imbalance.

Yoga increases fertility yet another symptom of pcos is reduced fertility because it throws the hormones out of balance. It is necessary to learn how to relax the mind and keep cortisol levels under control. Higher levels of cortisol and testosterone are responsible for weight gain and other unpleasant pcos symptoms.