Heart Rate Versus Weight Loss

If your goal is to lose weight it is.

Heart rate versus weight loss. Your target heart rate depends on several factors including age resting heart rate and exercise intensity 1. Exercising at an appropriate intensity is necessary to achieve the maximum benefits from exercise and help you lose weight. If you are exercising to maintain your body weight or lose weight calculate your target heart rate which is equal to 50 to 85 percent of your maximum heart rate.

The fat burning heart rate zone is a myth. How exercise and weight loss really work istock by scott douglas. I m seeking advice about the connection between a low resting heart rate and the impact on weight loss.

Vary the intensity based on your goals. Vary the intensity based on your goals. A moderate heart rate falls between 50 and 70 percent of your maximum heart rate.

At the same time seeing how exercise affects our heart rate can help us to roughly estimate our fitness levels and our aerobic health. One way to determine if you are exercising at an appropriate intensity is by finding your target heart rate. The belief is that by monitoring our heart rate we can measure our exertion and therefore identify whether you re training in the fat burning zone or whether we re anaerobic.

A person s fat burning heart rate depends on their age. Heart rate for weight loss. Whether you work out in a fat burn or cardio zone to lose weight you will still torch calories and improve overall fitness.

If you re sedentary it works even harder. Staying within this heart rate range during exercise is supposed to help people lose weight. The more you weigh the harder your heart has to work.