Hiit For Weight Loss Quora

10 best hiit cardio workout for weight loss 1 burpees.

Hiit for weight loss quora. I would say one of the two things are happening. After my doctor let me know that i was considered medically obese i researched calorie counting adopted the 80 20 rule for weight loss started doing hiit workouts and shed the weight that was. Participants who underwent these training regimens lost nearly twice the fat as those who underwent moderate continuous training.

Moderate intensity training led to a 3 4 fat loss. Burpees is a two part exercise that involves a push up followed by a leap in the air. See more ideas about hiit workout hiit workout.

I was always either studying or in social media and due to unhealthy. Let s find out why and how to prevent that from happening. However if your diet is not in check it won t matter how much hiit you do.

Nov 16 2020 hiit workouts you can do at home with no or minimal equipment. I passed my class 12 in that year and it was then i decided that i would bring change to myself. The results showed that the hiit group achieved similar levels of fat loss to the liss group in half the amount of time.

Yes you read that right. The burpees engages all the muscles in your body and is mainly targeted to build calves chest triceps shoulder biceps glutes and lats. Great for fast fat loss and fitness.

You are not eating nearly enough and probably haven t been lifting weights enough or just started working out. After all you may only perform high intensity training 10 20 minutes a day rather than an hour. This is what worked for me.