Indian Diet Plan For 5 Kg Weight Loss

A vegetarian or plant based diet is ideal for reducing the risk of obesity and related diseases not to forget indian cuisine is known for its fresh herbs vibrant spices and wide variety of rich flavors.

Indian diet plan for 5 kg weight loss. Though diets and preferences vary throughout india most people follow a primarily plant based diet. If you have target to loose weight 4 5 kg per week then you need proper balanced diet plan and physical exercise. You ll be able to drop from size l to size m in 5 days with considerable inch loss around waist and belly.

We ll be giving both breakfast and dinner options. This meal plan is unique as it is oil and sugar free as i have customized the diet plan with an indian food recipe. Most ingredients in this diet plan are ayurvedic.

2 medium vegetable uthappam with sambhar 1 bowl vegetable dalia upma chutney 2 medium paneer oats and ragi dosa with sambhar 1 bowl fruit flaxseed and oats porridge 1 bowl red rice or brown rice pulse mixed pongal 1 bowl sambhar 1 sprouted red rice poha 1 glass. After starting your day with cucumber water have oats porridge and mixed nuts for breakfast. Options like paratha idlis dosa uttapam bread and eggs are good.

Target for weight loss 4 5 kg. If you follow this balanced diet plan after seven days you will fell lighter by at least 4 to 5 kg. Ensure to have all the food groups in your diet plan.

Meal plan to lose 10 kg 22lbs in 10 days. Breakfasts are to be hearty and wholesome. 5 reasons you should have indian food for weight loss 02 37 fitness expert pooja bhargava shares tips on coping post festive indulgence 06 59 astrazeneca reports more promising covid 19 vaccine.

The calorie requirement of a person is based on factors like age weight gender health conditions metabolism and activity levels. Week 2 weight loss diet plan. I m sharing a full day meal plan that will help you to lose 10 kilos in 10 days.