Indian Diet Plan For Weight Loss In One Month Pdf

Week 2 weight loss diet plan.

Indian diet plan for weight loss in one month pdf. One such example is indian gm diet meal plan where you to tend to lose weight in the first week and gain automatically when not followed with a strict diet plan. The indian diet plan is a specially designed 4 week lactovegetarian plan that aids weight loss and improves health. It is always best to start your day with 2 glasses of warm water to prevent constipation eliminate toxins stimulate blood flow relax muscles and to control body fat.

The indian diet plan for weight loss should be designed keeping in mind the calorie requirements of an individual. After starting your day with cucumber water have oats porridge and mixed nuts for breakfast. Before you could jump onto this weight loss plan i would strongly advise you get the thyroid test done first just so that you know where you are starting.

The 1200 calorie indian meal plan. The 2nd week of diet plan for weight loss india is early morning 7 00 a m 8 00 a m. The fastest indian vegetarian diet to lose weight 7 days gm diet.

You may also read. Ideal indian diet plan for weight loss. However we have put together a diet plan for weight loss with indian food.

This 7 day diet plan 1200 calorie diet plan is a sample and should not be followed by any individual without consulting with a nutritionist. Follow this diet plan day 1 day 30 morning rise up. 2 medium vegetable uthappam with sambhar 1 bowl vegetable dalia upma chutney 2 medium paneer oats and ragi dosa with sambhar 1 bowl fruit flaxseed and oats porridge 1 bowl red rice or brown rice pulse mixed pongal 1 bowl sambhar 1 sprouted red rice poha 1 glass.

10 ml of fresh orange juice. The secret to maintaining healthy body weight lies in a planned calorie intake that will boost metabolism and induce fat burning. Breakfast 9 00 a m 10 00 a m.