Indian Juice Diet Plan For Weight Loss

10 ml of fresh orange juice. 2 medium vegetable uthappam with sambhar 1 bowl vegetable dalia upma chutney 2 medium paneer oats and ragi dosa with sambhar 1 bowl fruit flaxseed and oats porridge 1 bowl red rice or brown rice pulse mixed pongal 1 bowl sambhar 1 sprouted red rice poha 1 glass. A vegetarian or plant based diet is ideal for reducing the risk of obesity and related diseases not to forget indian cuisine is known for its fresh herbs vibrant spices and wide variety of rich flavors.

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Indian juice diet plan for weight loss. Indian cuisine is known for its vibrant spices fresh herbs and wide variety of rich flavors. 7 day diet plan for weight loss india week 2 of indian diet plan for weight loss in one month. Though diets and preferences vary throughout india most people follow a primarily plant based diet.

Week 2 weight loss diet plan. Breakfast 9 00 a m 10 00 a m. The 2nd week of diet plan for weight loss india is early morning 7 00 a m 8 00 a m.

After starting your day with cucumber water have oats porridge and mixed nuts for breakfast. The indian diet plan is a specially designed 4 week lactovegetarian plan that aids weight loss and improves health. This 7 day diet plan 1200 calorie diet plan is a sample and should not be followed by any individual without consulting with a nutritionist.

10 ml wheatgrass juice 5 to 6 almonds and walnuts. 5 to 6 overnight soaked almonds or walnuts. Most ingredients in this diet plan are ayurvedic.

However we have put together a diet plan for weight loss with indian food.