Is Weight Loss Linear Reddit

By the time i was 19 i weighed myself and saw 360 lbs on the scale. I ve heard weight loss is not linear so many times but it s never clicked until i read this post. The x axis is time and the y axis is weight loss rate per week.

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I find it s helpful to see the daily fluctuations that are a normal part of weight loss.

Is weight loss linear reddit. Congrats on the losses. I needed this today. 200lbs 3 points 2 years ago.

If you want specifics. My weight loss over the 157 days has been about 25 26 lb or about 1 16 lb per week. The heavier brighter lines indicating longer trends converge around the 1 16 lb mark.

Thank you for sharing your chart. 33 6 4 sw. 4 points 1 month ago.

I weigh myself daily even in maintenance. I m also a daily weigh er. Weight loss isn t linear is hard to believe until it happens to you.

I ve just had my first ever weekly gain 2lbs i ve done nothing drastically different this. You should refer to the chart in the supplied link if you need a visual guide. During that weight loss attempt i went from 330 lbs to 285 lbs before eventually losing motivation and quitting.

Looking at 6 months worth of data it s easy to see how consistent my loss has actually been but if i focused on one week or even month at a time it d be super depressing. This is my second serious weight loss attempt the first being when i was 17. I m also a daily weigh er.