Simple Workout Plan For Weight Loss

Your aim in this weight loss exercise plan is to accumulate 100 points worth of weekly aerobic exercise run walk hike swim bike whatever you like in addition to your sculpting sessions.

Simple workout plan for weight loss. In other words i want to lay the foundation for what you do inside the gym. Here s how to use this weight loss workout plan. In part 1 we will look at the best workout plan for beginners.

We created this 7 day home workout plan for weight loss that is easy to follow and modify and will help you build strength cardiovascular fitness as well as lose fat. Start losing weight by attacking week 1 of our four week workout plan to lose weight and burn belly fat while it won t be easy this first week will ease your body. Our 20 minute kettlebell workout has 8 simple exercises you can do with just one weight.

Effective fat loss workouts are generally energy depleting and physically and mentally taxing and best paired with a nutritional plan of attack that s filled with healthy whole foods no processed fast food crap which leaves you in a slight calorie deficit to lose weight. A quick change of the weight stack using a magnetic pin and a simple change of the seat height and away you go. Realizing this i decided to start a weight loss series to alleviate some of the confusion.

Our workouts only require a set of dumbbells and an exercise band and will take 30 minutes or less for each workout. Although there are adjustable kettlebells you ll most likely be working with a single kettlebell and then adjusting your movements for progressive overload making the workout slightly more difficult each time. Here s how it works.

Check out the perfectly planned week of workouts tailored to weight loss goals below and save the pin at the bottom for easy reference too. Enter the 6 week fat loss workout program. Trainer adam rosante c9 champion brand ambassador and author of the 30 second body developed a weight loss workout plan just for self readers to get you going.

The american college of sports medicine recommends that you get 150 250 minutes per week of moderate intensity exercise to lose weight. Plus when you are first starting your weight loss workout plan you ll start at the low end of that recommendation. This might sound like a lot but if you break it down it s only about 20 or 30 minutes per day.