Walking 3 Miles A Day Weight Loss

Staying active and moving more by walking throughout your day can help maintain weight loss.

Walking 3 miles a day weight loss. Walking is one of the simplest exercises you can do to burn calories fast. How to incorporate more walking into your lifestyle. On average if you walk at a pace of 4 miles per hour a common pace you can burn roughly 400 calories per hour.

So in order to continue the fat loss process you got to puss your limit every day. For a person who weighs about 150 walking 6 miles and eating 500 calories less should see weight loss of about 8 5 pounds in those 30 days and a 125 pound person following the same routine will see about 7 7 pounds gone. In fact walking a mile 1 6 km.

This amounts to a weight loss of about half a pound per week. To lose a single pound of fat you need to burn 3 500 excess calories. You can lose more calories if your body weight is more than 150 pounds you will lose less.

You can begin your daily workout now and be on your way to reaching your weight loss goals. Setting a faster pace using an incline and walking multiple times per day can all help increase the amount of calories a person burns. A 120 pound individual will burn 1 785 calories per week by walking three miles a day.

Yes it would be a great start if you want to loss weight but as it became the continues process your body will adapt to it within 1 2 week. These are a few of the benefits of a three mile a day walking program. Walking 1 hour each day can help you burn calories and in turn lose weight.

You don t necessarily need to go 4 miles a day. Walking can help people lose weight. Waking 3 miles a day wi.