Walking An Hour A Day Weight Loss

In walking terms that means walking for around 2 5 hours per week at least 10 minutes at a time.

Walking an hour a day weight loss. Staying active and moving more by walking throughout your day can help maintain weight loss. Estimates showed that for most people who want to lose weight a deficit of 500 calories per day may lead to 0 5 to 2 pounds 0 2 0 9 kg of weight loss per week. On an average walking for about half an hour in a day can help you burn around 100 300 calories.

Walking is fun sustainable and doesn t require fad diets or special equipment to work into your daily life. Walking 1 hour each day can help you burn calories and in turn lose weight. The results were very interesting especially w.

Weight loss isn t the only reason to walk but it s one of the most common benefits that leads people to start exercising every day. In one study 11 moderate weight women lost an average of 17 pounds 7 7 kg or 10 of their initial body weight. For this weight loss challenge i walked 1 hour everyday for 2 weeks with no dieting to see what would happen.

Aside from weight loss walking for 30 minutes to 60 minutes each day could also help protect the body from certain diseases. Walking can help people lose weight. How much should you walk a day.

More positive effects of walking.