Weight Loss By Walking 8 Km Daily

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Weight loss by walking 8 km daily. From helping you lose weight to reducing your risk of chronic diseases walking is one of the best things you can do for your health says melina b. You can t out walk a poor diet says. In one study 11 moderate weight women lost an average of 17 pounds 7 7 kg or 10 of their initial body weight.

Pedometer is a helpful device that you attach to your clothing near your hip area. Right after waking up drinking a liter of water why. Walking 1 hour each day can help you burn calories and in turn lose weight.

People often eat more than they burn with walking and if you re not aware that you re doing this you won t lose weight. Why it s a weight loss killer. Simply walking more often can help you lose weight and belly fat as well as provide other excellent health benefits including a decreased risk of disease and improved mood.

You ve heard that walking is one way to burn calories and lose weight but if you re doing it every single day and your body hasn t changed you could be making one of these common mistakes. Health benefits of walking. Walking is an effective way to burn calories and lose weight.

If you are trying to lose weight through walking one of the best things that you can do to boost the chances of success for your efforts is to go out and buy a good quality pedometer like this one or a wrist band that can track your daily activities. I will add the most efficient way to walk to get the most value from your time. In fact walking at speeds equal to or greater than 8 km h expends more energy than jogging at the same speed.