Green Tea Drinking Time For Weight Loss

Everyone is different and so are our metabolisms and tolerance for caffeine so just play around and see what consumption is best for you.

Green tea drinking time for weight loss. Green tea is alkaline in nature and it stimulates the secretion of extra gastric acid. While weight loss benefits vary based on different dynamics they have been found by drinking as little as 2 5 cups of green tea per day. Green tea for weight loss.

Know the best and worst time to consume this beverage. However drinking a cup of green tea at different times of the day can let us enjoy many of its benefits. If you have an urgent need to lose weight you can drink oolong tea anytime you eat fatty food because it boosts the excretion of lipids.

A study showed that egcg combined with caffeine taken 90 minutes before exercise significantly increased fat oxidation rate during exercise 2. The time of having green tea plays a significant role in whether or not you will fetch the benefits of this beverage. Some green tea varieties are better for weight loss than others.

The best time to drink green tea for weight loss. Drink at least 2 4 cups of lipton green tea every day. There isn t an exact time of the day that if you drink green tea that will guarantee weigh loss.

Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss. The exact amount will vary from person to person depending on how much. Lipton green tea weight loss tips.

You don t need to drink a lot of green tea to help you lose weight. Drinking tea in this manner however should always be done with moderation. 8 best green teas for people who don t like green tea.