Weight Loss Diet Plan Indian Pdf

Ensure to have all the food groups in your diet plan.

Weight loss diet plan indian pdf. This 7 day diet plan 1200 calorie diet plan is a sample and should not be followed by any individual without consulting with a nutritionist. The below diet plan for vegetarians is low in calories but will provide all the required nutrients that help in the maintenance of your body. The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value.

The 1200 cal diet plan is a sure way of losing those extra pounds quickly on a short term basis but in order to make the effects permanent we need to introduce some healthy changes in the lifestyle that shall include a well balanced healthy diet coupled with regular exercise. The indian diet plan is a specially designed 4 week lactovegetarian plan that aids weight loss and improves health. This program is designed for a target weight loss of 5 6 kgs.

Options like paratha idlis dosa uttapam bread and eggs are good. 1200 calorie meal plan a healthy weight loss plan pdf. Here i am giving the sample meal plans for 1 week which you can continue until you reach your weight loss target.

This diet includes intake of about 1000 calories per day. In a month you can lose up to 4 kilograms although weight loss depends on the physique of a person. Indian weight loss diet tips.

10 ml wheatgrass juice 5 to 6 almonds and walnuts. A vegetarian or plant based diet is ideal for reducing the risk of obesity and related diseases not to forget indian cuisine is known for its fresh herbs vibrant spices and wide variety of rich flavors. It will also improve your attitude and emotions because of its systematic cleansing effects.

However we have put together a diet plan for weight loss with indian food. 1500 calorie indian diet chart for weight loss and 10 simple rules. After starting your day with cucumber water have oats porridge and mixed nuts for breakfast.