Weight Loss Gallon Water Challenge

Results of the 30 gallon water challenge over a month.

Weight loss gallon water challenge. For those who are less active and lower in weight aim to drink half your body weight in ounces. There are some scientific reasons why this 30 days water challenge is a successful approach to weight loss. What happens when you drink a gallon of water for 30 days.

Before we start here are the rules of the 30 day water challenge for weight loss. Our newest challenge encourages drinking half your body weight in ounces. I also set out to get at least 12 000 steps a day and decided that i wasn t going to get fast food unless it was with friends.

And the purpose of this 30 day water challenge is to add additional 1 gallon of water in your diet. If you are over 200lbs or very active drinking a gallon is very achievable. Simple ways to avoid failure with the 30 day water challenge for weight loss.

You are not allowed to drink sweetened beverages or any alcohol. I challenged myself to drink a gallon of water every day for two weeks. What is the science behind the 30 day water challenge weight loss.

The water as science has been saying for decades is one of the essential liquids required by the body to function on a day to day basis and almost here fourths of the human body consists of water. At the same time water as you already know is a filling liquid.