Weight Loss Walking Miles

Walking 1 hour each day can help you burn calories and in turn lose weight. In one study 11 moderate weight women lost an average of 17 pounds 7 7 kg or 10 of their initial body weight. It seems like a lot while everyone s body is different there is a simple formula for kick starting weight loss.

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If you are looking to start this exercise program there are a few points that you should keep in mind.

Weight loss walking miles. On average if you walk at a pace of 4 miles per hour a common pace you can burn roughly 400 calories per hour. You don t necessarily need to go 4 miles a day. How to lose weight by walking.

It is important for you to ease into this program so that you push yourself and burn calories while avoiding injury. How to lose weight while walking 5 miles daily. The number of calories you can burn by walking is determined by your body weight and walking pace.

Here s how many miles you d need to walk to lose weight and warning.