Weight Loss Walking On Treadmill

Walking on a treadmill can be a good exercise to complement your weight loss program provided that you work out for a long enough duration and at a high enough intensity to burn calories.

Weight loss walking on treadmill. Walking on a treadmill with an incline increases your heart rate without the need of changing your walking speed. Start walking a little each day building your strength and fitness level and you will be on your way to a slimmer you. Step it up walking briskly on the treadmill for 30 minutes at a speed of 4 5 mph a 125 pound person will burn around 150 calories.

Don t be discouraged by the level of exercise needed to lose weight. After several weeks however begin to pick up the pace so you are working out at a higher intensity and for a longer duration. Since muscle burns more calories than fat increasing your muscle will speed up weight loss.

Even walking at a slow pace is an activity that improves your cardiovascular health. And everyone knows that cardio burns calories and leads to weight loss. This zone is where you burn the most calories per minute.

This means improved fitness and more use of your muscles. Here i explain everything you can do to help you succeed. Running on the treadmill is cardio exercise.

Burning 120 calories works out to a loss of about half an ounce of fat while 178 calories is equal to about 0 8 ounces. Walking on an incline also burns more calories compared to walking without an. Whether that s walking or running as long as you can do it regularly for 20 to 30 minutes at a time you will lose weight.

So the question here isn t if a treadmill is good for weight loss. Aim to burn 300 extra calories per day with cardio exercise such as brisk walking this is about 60 minutes per day of moderately intense exercise in addition to controlling the number of calories you are eating. To find your fat burning zone you.