Weight Loss Walking Steps

And honestly 10000 steps a day is not a terrible goal when you consider that the average person only takes 3000 4000 steps per day. When trying to lose weight it is recommended you walk about 300 minutes each week. Aerobic exercise combined with walking is much for effective for weight loss than walking alone.

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It is recommended to aim for 10 000 steps a day but the exact number is arbitrary and purely serves as an incentive to move more.

Weight loss walking steps. Walking 1 hour each day can help you burn calories and in turn lose weight. While many people want to know how many steps to walk to lose weight about 10 000 steps per day are appropriate which is about 5 miles a day. In one study 11 moderate weight women lost an average of 17 pounds 7 7 kg or 10 of their initial body weight.

Brisk walking is fantastic for your overall health and can aid weight loss. How many steps a day to lose weight. Including a walking routine in your exercise program can help burn extra calories.

Tips for walking for weight loss. No walking for weight loss isn t rocket science since it s not much different from any other kind of walking you do.