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When she mentioned the term workout zone i looked at her with a blank stare.
Zone weight loss program. How our metabolic weight loss program works. This is where the zone can help. Then a few weeks ago my new dietitian heather wallace suggested i enroll in the life time fitness team weight loss a heart rate zone based class to get my metabolism revved up to accompany my weight training.
We ll design your plan and weight loss steps in a 60 minute personal training meeting. The zone diet has been extensively studied in the medical literature from a weight loss prospective. It advocates consuming calories from carbohydrates protein and fat in a balanced ratio.
The real goal of weight loss should be loss of body fat. Once weight loss goals are reached in step one step two aims to control weight with diet modification stepping down medications and keeping track of measurements. Workout with your trainer through 8 small group sessions with customized exercise intensity to enhance your progress.
It has been well established over dozens of intervention studies that the zone diet can and does induced both weight loss and fat loss 2 5. The zone diet is a diet popularized in books by biochemist barry sears. Step three visits are monthly and similar to step two focus on keeping health measurements and staying in the zone patients enrolled in the zone program.
The zone diet sets a realistic and healthy weight loss goal of 1 to 1 5 pounds a week. The diet centers on a 40 30 30 ratio of calories obtained daily from carbohydrates proteins and fats respectively. Losing weight isn t as easy as cutting back on calories.
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