High Protein Diet Weight Loss Meal Plan

Understand how much protein you need.

High protein diet weight loss meal plan. This article will show you a 7 day high protein diet meal plan that will help you lose weight in no time. A high protein diet for weight loss and overall health should provide about 0 6 0 75 grams of protein per pound of body weight or 1 2 1 6 grams per kilogram and 20 30 of your calories per. N this 1 200 calorie meal plan high protein foods like salmon chicken edamame eggs and chickpeas fill the meals and snacks with healthy high quality protein providing well over the minimum recommendation of 50 grams of protein per day.

This 1200 calorie weight loss meal plan is high in protein low in carbs and low in dietary fat. Get the free printable high protein template the 7 day meal plan and the shopping list here. A high protein diet for weight loss should consist of at least 0 6 0 75 grams of protein per pound of body weight and about 20 30 of your daily calories.

Protein food sources are known to build strong muscles. A critical habit in being successful with weight loss is to meal plan. Deliciously prepared and paired with other healthy foods to keep things balanced like vegetables fruits whole grains and healthy fats these tasty.