Running Up And Down Stairs Weight Loss

Do hiit workouts 3 times a week.

Running up and down stairs weight loss. Walking stairs builds strength and endurance in your entire lower body your quads calves glutes and to a lesser degree hamstrings. You can lose weight by running up and down stairs. It is because when you are climbing down the stairs you are working with the gravitational force while when you are climbing up the stairs you are working on it.

A 150 pound person running up one normal flight of stairs should take about 3 seconds. When i started this regime i decided that the time would be exactly 15 minutes every day climbing stairs up down. At least that s what i did.

Because your feet and legs carry your full body weight as you go up and down the stairs this type of exercise also builds bone density in your lower body and lumbar spine and finally navigating your way up and down the stairs helps develop your balance. Just don t starve yourself by eating far too few calories or you will find that your fat loss halts and your. Sprint up the stairs and then walk down to the starting position.

Ever realized the reason why climbing the stairs downwards is much easier than climbing them up. It s also really great for your overall health and fitness which is even more important than weight loss. If you accomplish this you will lose weight.

Two minutes of rapidly going up and down the stairs of my three storey building followed by a two minute rest to catch some breath and then getting back to the grind again till i completed several rounds of it. Alternate hiit with steady cardio. You can have active rest days where you can perform steady cardio like jogging up and down the stairs.

Running up and down stairs to lose weight is challenging but very effective. It s completely dependent on your dietary habits. This means that unlike my other exercise plans i needed to stick to this one.