Weight Loss Diet Plan For Breastfeeding Mothers

2 servings of protein.

Weight loss diet plan for breastfeeding mothers. Plan to take up to a year to get back to your pre pregnancy weight. Many mothers lose weight in the early months by following a well balanced diet and eating to hunger. Still this daily diet plan can help you shed that excess weight in no time.

This study found that short term weight loss approximately 1 kg 2 2 pounds per week through a combination of dieting and aerobic exercise appears safe for breast feeding mothers and is preferable to weight loss achieved primarily by dieting because the latter reduces maternal lean body mass. Lose your pregnancy weight gradually. Lean proteins fresh vegetables whole grains low fat dairy and heart healthy fats make up the bulk of a healthy meal plan for weight loss while breastfeeding.

It includes a diet meal plan for breastfeeding mothers to lose weight and keep up your milk supply. Since new mothers don t really have the time to count calories let alone plan an elaborate meal sticking to the basics can be enough to get you the necessary vitamins and minerals that your body needs. Options for protein sources include skinless poultry lean beef and egg whites.

Lauwers swisher 2015. Many new moms mistakenly believe that breastfeeding helps with weight loss after giving birth. However while breastfeeding does burn a large number of calories it also requires a daily intake of approximately 500 more calories than a pre pregnancy diet.

Aim for slow and steady weight loss. Some new moms find the weight just seems to fall off while others don t lose much. 2 servings of starch breads crackers rice etc but only one serving at a time.

I could eat a per day maximum of. However for one reason or another this is not always the case and sometimes we need to take some extra attention to our diet. 2 servings of dairy.